Why am I tired all the time?

15. Always keep your house and workspace clean.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

- Honey

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

- Raw dairy

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

- Red meat

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

- Fruits

13. Don't listen to sad music.